Before we get plunge right in, let me be clear: the point of this article isn’t to determine whether the practice of tracking is a good or bad thing. There are passionate advocates and deterrents, and both camps make valid points about the benefits and costs of managing our nutrition with calorie counting.
But if you are tracking your intake or considering it, there are a few important things you should know. I’m using Myfitnesspal today because it’s the most widely used app around and the one I’ve also tinkered with the most.
Unlike some, I don’t hate tracking: it’s great for people who are:
-Just getting started with fat loss. It’s a data tool to tell us if things are moving in the direction they want.
-Builds mindfulness of what’s in food – is it calorie dense? Was the portion surprisingly small? What foods actually have a lot of bang for their buck in terms of filling protein? How on earth can chicken wings be so high in calories?
-Gives us time on “training wheels” to begin learning those lessons and skills that will make NOT tracking way more successful.
-More useful than intuitive eating for someone who wants to more quickly lose weight. It’s hard to intuitively put yourself into a significant deficit. Most people don’t need to put themselves into a steep one, but they do have a place in some situations.
-Tracking intake of nutrients. I discovered I don’t eat enough dietary fat and my iron counts have been low lately.
-A way to regain a sense of control if you find yourself packing on a few pounds. This isn’t the ONLY way to get back on track, certainly. It’s just one way that I find a lot of people actually like.
Check out the rest of this article!