Why Women Should Not Train Like Men

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1. Women don’t need as many carbs

2. Women do better with higher reps

3. Women can handle more volume

4. Women should do less explosive training

5. Women respond better to steady state cardio than HIIT

6. Women do better with a slower lifting tempo

7. Women tolerate metabolic stress better

8. Women don’t need as much rest between sets

9. Women can train with a greater training frequency

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