Why Some People Can Eat More Carbs Than Others

The role of carbs in your diet is one part science, one part personality.
The concept that “carbs” are evil can be put to bed with one statement: All vegetables and fruits are carbohydrates.
So it should come as no surprise that any diet attempting to completely purge carbohydrates — or anyone suggesting all carbs are evil — needs to take a step back, cut out the dogma, and take a hard look at reality, personal preference, and make sure we’re all clear on the real rules of carbohydrates.
So why is it that carbs get such a bad reputation?
Check out this article for the reasons.

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