Do you know what I learned?
(Yeah yeah – I gave it away in the title).
I learned nothing, nada, zip.
BUT I GAINED EVERYTHING.
You see a (good) coach is far more than a macronutrient calculator (Macro coach anyone?) or the guy/girl who chooses exercises to go into your plan. I could do that for myself, so what exactly did I (or could you) gain from hiring a coach?
Read this article for more information.