Today’s world is a miss-match with our evolutionary past, and intermittent fasting and HIIT are just two examples of how returning to our bodies with the intermittent approach can produce more effective and efficient results.
As you may have noticed, intermittent fasting has made the leap from fringe to mainstream thanks to its ability to produce awesome results while saving you time and effort. It’s simply more effective and efficient than other nutrition plans.
What I want to reveal to you here are multiple strategies that go beyond nutrition and exercise, and allow you to use an intermittent fasting mindset.
So, let’s look at why intermittent fasting is so successful.