What’s Your Best Body Fat?


This is probably the most common thing a coach hears from a new client:

I want to lose weight.

If they’re athletic, or understand the difference between muscle and fat, perhaps that client might say:

I want to get leaner.

Whether male or female, newbie or veteran, the vast majority of coaching clients — indeed, the vast majority of people in the world in the 21st century — are chasing the dream of being skinner, smaller, and/or leaner.

Check out this article for more details on what’s natural, what’s desirable, what’s realistic and what’s optimal.

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