Look in any supplement junkie’s kitchen cupboard and you’re guaranteed to see certain items:
- Fish oils
- A multivitamin
- Vitamin D
- Protein Powder
To those of us with a love of pumping iron and a desire to get big, strong and lean, supplements are about as vital as food. (Hell, for some gym rats they’re as crucial as water and oxygen.)
While no supplements are essential, there’s definitely merit to a few select supps.
Check out this article to find out which ones!