Top 10 Ways to Establish New Habits – WITHOUT Discipline

“Incremental change is better than ambitious failure” ~ Tony Schwartz

All of us fear change. There is a simple reason for this: change hurts.
In his article Understanding the Science of Change, Christopher Koch explains:

Change lights up an area of the brain, the prefrontal cortex, which is like RAM memory in a PC… Like RAM, the prefrontal cortex’s capacity is finite-it can deal comfortably with only a handful of concepts before bumping up against limits. That bump generates a palpable sense of discomfort and produces fatigue and even anger. That’s because the prefrontal cortex is tightly linked to the primitive emotional center of the brain, the amygdala, which controls our fight-or-flight response.
Apparently, even when someone gives us well-meaning advice, the prefrontal cortex soon threatens to become overloaded and exhausted. That’s one of the reasons we tend to get defensive.

The emotional cost of change.

Ten tips to change a habit by using positive rituals – Check out this article.

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