So you wanna lose fat?
Maybe you want your clothes to feel looser.
Maybe you want to look better naked.
You wanna tighten things up but you don’t want to forgo Sunday night football parties, Friday night happy hours and other fun, fall festivities.
1. Quantify what you are doing and strive for maintenance calories first.
2. Work on getting stronger.
3. Be strategic with exercise.
Check out this article for the details!