The Secret To Losing Weight

Diet first, then exercise!

The 80-20 rule, also known as the Pareto Principle, states that for a lot of things, just 20% of the changes are responsible for 80% of the results.

Well, it turns out losing weight is a lot like the Pareto Principle. When we try to lose weight we try to change everything at once. We buy tons of gizmos and gadgets, we start exercising 7 times a week, vow to sleep more, start taking supplements, and stick to that juice-only diet we saw on TV.

It’s no coincidence one of the Rules of the Rebellion is this: you can’t outrun your fork.

This is why losing weight is like the Pareto Principle: If you want to lose weight, the food you eat will be responsible for 80-90% of your success or failure.


Check out this article for more details!

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