The Road To Living Lean In Your 30’s and Beyond

Much like everything in life I had to experience the “rebound effect” of extreme dieting first hand in order to actually believe that it can happen to anyone. Back in 2010 I took to the “compete in a my first Figure show” bandwagon. Winning my Pro-card at my second show I was put in a position to “GET BIGGER FAST” with the goal of a Pro Show the following season. Cutting to the chase I figured out pretty quickly that this extreme “yo-yoing” was not the way I wanted to live. Hormonal imbalance is no joke, and for the first time in my life I knew what it was like to truly feel out of control of my body. Many of the women who come to me for nutrition advice are sick of using extremes to lose weight, utilizing all of their self control only to fall off the wagon and gain back the weight. Sure your metabolism naturally slows down after the age of 30, but this doesn’t mean that a leaner version of yourself is out of your reach.

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