The Push-Up

HERE’S WHAT YOU NEED TO KNOW…

-The Push-Up seems overly simple, but it has become one of the most butchered movements in fitness.

-Fixing the Push-Up can sometimes be as easy as cueing in on a few key requisites of the movement to solidify form and execution, but other times, properly programmed regressions are necessary.

-Once the traditional Push-Up is mastered, there are a myriad of progressions to chose from to challenge your core, strength and stability.

-Though fun and exciting progressions dominate the Push-Up scene, the foundational Push-Up and it’s setup will always remain the standard for testing function and strength.  You can’t fake function.

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