The Perfect Carb for Lifters

Check out this article to find out “Why White Rice is the Ultimate Grain for Athletes and Lifters?”

Here’s what you need to know…

  1. The healthiest cultures in the world eat a starch-based diet. If you’re a lifter, you may benefit from it too.
  2. White rice isn’t for the sedentary, overweight, or metabolically diseased.
  3. Brown rice and other whole grains contain phytic acid, which blocks absorption of minerals and may cause digestive irritation.
  4. Paleo lifters often stay “skinny-fat” because they don’t eat enough carbs to help them build muscle or train hard.
  5. Overall calorie intake is crucial when it comes to fat loss. You can consume a variety of macronutrient ratios within a calorie deficit and still make progress.
Posted in News