THE DEFINITIVE GUIDE TO GETTING INJURED

Here’s the teaser for this article:

The title caught you off guard, didn’t it? Yep – you read it correctly. I am going to give you a step by step guide on how you can injure yourself lifting weights. I usually write about what you can add to your training or lifestyle to develop positive outcomes, but wanted to shed light on the very real negatives that you can experience with improper training methods.

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