The Best Protein Sources For Building Muscle and Getting Lean

We know that protein is an absolutely critical nutrient for ensuring growth, repair, and maintenance of muscle tissue.

Keeping protein relatively high is useful from both a muscle building and fat loss perspective.

And one of the simplest nutrition rules to follow is to make sure you are always getting adequate protein.

But some people still struggle to get adequate protein depending on dietary habits, lifestyle factors, and food preferences.

While there are a lot of different options available for protein sources, some are certainly better than others.

Check out this article for which ones are better!

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