Check out this article from Ryan Wood:
I’m going to let you in on a little secret.
I consumed artificial sweeteners and fat-free foods regularly during my last two diet phases.
And I wound up losing 25lbs.
How can this be? Mainstream fitness advice tells us these things are terrible for us. Strong advocates of natural and clean eating demonize them.
In today’s article, I’m going to show you how these two atypical foods can actually be very powerful tools to help you get better fat loss results.