Slow and steady, still wins the race!

Between all the football and turkey, why not show some gratitude for your health and that beautiful body that carries you through life?

Contrary to popular belief, you don’t need high-intensity, sweating-buckets, feel-like-I’m-going-to-die workouts to get into good shape. To get into and maintain your fitness, you can get inspiration from the classic Aesop fable, “The Tortoise and the Hare.” You know the one, where the fast arrogant hare hangs his head in the agony of defeat, as the victorious tortoise declares, “Slow and steady wins the race!”

Check out this article for the details!

 

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