Six Ways You Screwed Up Intermittent Fasting

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Increased metabolism and fat burning.
Better muscle retention.

Eating huge, satisfying meals while still dropping fat at impressive rates.

These are just a few of the benefits of intermittent fasting (IF) – a style of eating that is a complete game changer in the fitness game.

And there’s a TON of other super cool stuff that happens when you start fasting for 16 hours each day, followed by an 8-hour eating window.*

Stuff like:

A huge boost in Growth Hormone and Testosterone
Increased focus and attention during the fast
Better sleep
Possible life extension
And the list goes on and on…

  1. Not Allowing Enough Time To Adjust
  2. Cutting Calories Too Hard
  3. Fasting Too Long
  4. Not Drinking Enough Water
  5. Eating Too Much Before Bedtime
  6. Expecting Magic

Check out this article for more details!

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