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Increased metabolism and fat burning.
Better muscle retention.
Eating huge, satisfying meals while still dropping fat at impressive rates.
These are just a few of the benefits of intermittent fasting (IF) – a style of eating that is a complete game changer in the fitness game.
And there’s a TON of other super cool stuff that happens when you start fasting for 16 hours each day, followed by an 8-hour eating window.*
A huge boost in Growth Hormone and Testosterone
Increased focus and attention during the fast
Possible life extension
And the list goes on and on…
- Not Allowing Enough Time To Adjust
- Cutting Calories Too Hard
- Fasting Too Long
- Not Drinking Enough Water
- Eating Too Much Before Bedtime
- Expecting Magic
Check out this article for more details!