Below 6/10 – Go ahead
Above 6/10 – Try to reduce soreness via foam rolling, low intensity cardio, lighter exercise
Way above 6/10 – Try to reduce soreness and then take a day off, seriously. You probably went too H.A.M. last time and your body needs to recover.
This is also dependent on what level of lifting time you have under your belt (see what I did there?). For beginners, your bodies may take a little longer to recover than an experienced lifter who’s conditioned their bodies for a higher work capacity without getting insanely sore.
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