Preparation is Everything

How Unemployment Helped Me Reach My Nutrition Goals!

What do frugal families and people who are skilled at managing their weight have in common? It hit me the other day as I saw a powerlifter friend on Facebook exclaim “chicken breasts are $1.97 a pound at Hy-Vee this week! Get it!”

They know that preparation is a cornerstone to success.
Check out this article for details!

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