–The most notorious suspect for front-sided shoulder pain in the gym is the bench press, and its many variations. Ask yourself the question, is the bench causing you more pain than the gains that it is yielding?
–Here’s why your shoulder hurt; your program ratios are off, your training frequency it too high, your shoulder blades have no rhythm and your form sucks, your shoulder stabilizers are non-existent in your pressing movements, among others!
-Not only will this superset keep your shoulder pain free, you will actually stimulate some muscle growth when trained at the right intensities!
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