“New year, new you” – How to set up a realistic and sustainable, fat-loss diet (part 1)

If you haven’t already guessed it, the title of this article is indeed steeped in sarcasm.

The idea of “New Year, New You” has always baffled me, even before I gained an interest in the science of human behaviour and goal setting.

I remember a younger (fatter) Jonny thinking, why can’t you just be the “New you” now?What will change next week when the clock turns midnight and it’s officially a new year?

Of course, it’s our way of drawing a line in the sand and rationalising the indulgence and debauchery in the days leading up to the big change.

Check out this article for the rest!

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