Researchers say that a little known body process called “N.E.A.T.” is the reason there is so much difference between individuals in how many calories they burn every day. One of the reasons fat people are fat is because they have a low level of NEAT. And, one of the reasons skinny people are skinny is because they have a high level of NEAT. If you have a low level of NEAT, or if you don’t even know what it is, then this could be causing you to gain fat or preventing you from losing fat. The best part is, if you increase your NEAT(with the tips in today’s post), you can burn more fat without even dieting!
NEAT, which is the acronym for the entirely too long name Non-Exercise Activity Thermogenesis, includes all your physical activity throughout the day, excluding your “formal” workouts.
Check out this article for details!