Are the following statements correct?
- “Don’t eat carbs after 6pm, you’ll store fat while you sleep.”
- “Eat little and often to ‘boost’ metabolism.”
- “Eat like a king for breakfast, it’s the most important meal of the day.”
They sound plausible enough. There’s some rationale there. You’ve heard them before.
But here’s the problem:
THEY’RE NOT TRUE!
Check out this article to find out why!