Insulin Sensitivity – The Ultimate Guide & 10 Ways To Optimize It

Insulin sensitivity describes an extremely complex and important metabolic process within the body that regulates how we digest and utilize carbohydrates.

Insulin sensitivity is commonly associated with carbohydrate “tolerance” and utilisation. In essence, the more insulin sensitive someone is, the more efficient they will be at utilizing carbohydrates.

Additionally, insulin sensitivity also regulates how one sets up their diet in order to ensure progress and success.

In short, good insulin sensitivity means increased health, muscle gain and fat loss. Find out why and how to improve it in this Insulin Sensitivity Ultimate Guide:

Check out this article by  Rudy Mawer, MSc, CISSN.

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