Time is a cruel mistress.
Sometimes it drags by, leaving you staring at the second hand willing the seconds to pass. Sometimes it flies past, leaving you bobbing on a wake of mounting stress and to-do lists.
Very few people have too MUCH time. For most, time is a scarce commodity, and it can be the make or break factor with progress in our strength and physique pursuits. Morning training is a pretty simple solution to a very common problem. It’s a way to ensure a good level of consistency and comparability. What’s more, very few commitments ask for your morning and if they do, they’re rare. In comparison, your evening can sometimes be up for debate. 5pm has come and gone, 7pm is a distant memory and the pile of papers is building, not diminishing – your squat session just got cancelled. Sound familiar?
Check out this article for more details!