- CrossFit exposed the general public to all forms of exercise. Loading those exercises with weight when they’re not ready leads to injury.
- Gray Cook, the founder of FMS (Functional Movement Screen), believes that prioritizing reps and time means lifters often neglect technique.
- If you’ve been injured before, you’re at a much greater risk for experiencing the same kind of injury. Training without fully recovering is risky.
- The combination of heavy loading, technical lifts, and time restraints – CrossFit in a nutshell – can “wake up” old injuries.
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