How To Eat More Protein With 5 Simple Strategies

Eating more protein can seem like a hurdle if you’re not used to eating the recommended amount that supports strength training and optimal fat loss. The recommended intake for the maximum amount of muscle and least amount of body fat is around 1 gram per pound of body weight.

So, if you weigh 150 pounds, that equates to 150 grams of protein.

Check out this article for tips on how to eat more protein!

 

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