How To Determine Your Maintenance Calories (With A Working Calculator)

Here’s a quick snapshot of the math required for the Harris Benedict Equation:

Key for the formula above:

  • P is total heat production at complete rest
  • m is mass (kg)
  • h is height (cm)
  • a is age (years)

Or, you could just use this one:

Online BMI Calcuator

Check out this article by JC Deen.

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