How To Avoid Holiday Fat Gain Without Counting Calories

Please don’t be the person who shows up to your holiday party with a food scale.

Seriously. Stop doing this.
There are many ways to ensure you stay on point with your diet during the holiday season.

The time from Thanksgiving to New Year’s is a tumultuous time for the fitness minded person.

For some of us, counting macronutrients is an easy endeavor. If you’ve been tracking your intake for a good amount of time, you may find it simple to estimate your portions and have a good idea of how many calories you’re taking in.

For the vast majority of us, calorie counting isn’t an every day activity.

What should you do if you’re not a “counter”?

How should you be sure you don’t gain inches along with your presents this holiday season?

By employing a few, simple, healthy eating habits, anybody can stay on track and keep their pants fitting loosely throughout the entire month of December.

Check out this article for the details!

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