Seriously. Stop doing this.
There are many ways to ensure you stay on point with your diet during the holiday season.
The time from Thanksgiving to New Year’s is a tumultuous time for the fitness minded person.
For some of us, counting macronutrients is an easy endeavor. If you’ve been tracking your intake for a good amount of time, you may find it simple to estimate your portions and have a good idea of how many calories you’re taking in.
For the vast majority of us, calorie counting isn’t an every day activity.
What should you do if you’re not a “counter”?
How should you be sure you don’t gain inches along with your presents this holiday season?
By employing a few, simple, healthy eating habits, anybody can stay on track and keep their pants fitting loosely throughout the entire month of December.
Check out this article for the details!