High Reps For Muscle Mass

Here’s a question for you.

Take a group of guys who have been lifting weights for at least a year.

Split them into two groups.

Get both groups to do the same exercises – bench press, military press, wide grip lat pulldown, seated cable row, squat, leg press and leg extension – three times per week for eight weeks.

But with one key difference.

The first group does 3 sets of 8-12 reps to failure with a heavy(ish) weight.

The second group uses a lighter weight and does 3 sets of 25-35 reps to failure.

All other variables – rep tempo and rest between sets – are kept the same.

Which group do you think will build the most muscle?

Check out this article for the answer!

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