It seems so straightforward, doesn’t it? Then why do so many people feel frustrated that their fat loss stalls, despite faithful calorie counting?
Learning to eat in a way that sustains our goals is a skill that we have to build. For the long haul, building sustainable habits should make meticulous tracking unnecessary. However, for many people, counting calories can be a very useful way to gain data when they’re initially embarking on a fat loss program.
Yet so many people encounter brick walls when it comes to progress, despite feeling like they’re doing all the right things. I feel you — it is frustrating! We swear up and down that we’re eating at a number that should easily produce results. It makes NO SENSE to us that we aren’t losing weight. So what gives? Read on for 4 ways that calorie counting goes off course and what you can do about them.
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