FOUR EXERCISES TO ELIMINATE LOWER BACK PAIN

Here’s What You Need to Know:

  1. Self-traction techniques can be absolute game-changers in your training. Learn how to protect your spine to increase your lifts.
  2. Even those who work 9-5 desk jobs are able to use daily routines to eliminate back pain. All it takes is a little bit of effort and time.
  3. Stuck on how to advance your warm-up routine, especially for that stubborn lower back? I have you covered below.
  4. Post-training recovery is a huge piece to training that often goes overlooked. Below, I’ve provided examples for you to follow and implement.

Check out this article for details!

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