Are you trying to lose fat?
But finding it hard?
You know you need to be in a calorie deficit, you’ve made your tailor-made diet. You’re also helping yourself out by following a Flexible Diet. So on paper you’re going to succeed, all you need to do is follow the plan.
But, you’re constantly hungry.
You feel deprived.
You can’t get food out of your head, you feel empty inside and fed up.
Sticking to the plan is hard, and you need some help, you need some foolproof ways to lose fat.
Check out the rest of the article.