Fix Your Metabolism With Weight Training

Here’s what you need to know…

  1. A poorly planned diet combined with too much cardio can create hormonal obstruction and dysfunction.
  2. People try to cure a damaged metabolism by out-exercising it. That’s a mistake.
  3. A high dose of exercise for overweight people can trigger compensatory mechanisms that off-set weight loss.
  4. To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function.

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