- A poorly planned diet combined with too much cardio can create hormonal obstruction and dysfunction.
- People try to cure a damaged metabolism by out-exercising it. That’s a mistake.
- A high dose of exercise for overweight people can trigger compensatory mechanisms that off-set weight loss.
- To reset a damaged metabolism, you have to adopt a different form of exercise. Bodybuilding training is a superior form of exercise for course-correcting metabolic function.
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