FIVE FEMALE FITNESS MYTHS DEBUNKED BY SCIENCE

HERE’S WHAT YOU NEED TO KNOW…

-Lifting weights won’t make women bulky, but it will make them strong, lean and healthy if you’re interested in that.

-Save the pink dumbbells for a doorstop, ultra high rep training is a dead practice. Sticking to strategic rep ranges will build the body of your dreams.

-Weight lifting is not inherently dangerous; being brutally weak is actually a more risky daily practice.

-Cardio may help you lose weight, but that “weight” may be muscle mass, which can lead to the dreaded skinny fat appearance. Not exactly the long-term result you had in mind from your daily run.

-Protein should be prioritized, and eating more with goals of building muscle won’t leave you fat and dumpy. It will help you stay satiated and recovering from training more effectively than ever.

Read this article for the 5 myths that are, well, bonk!

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