FIVE DAMAGING DIET MYTHS (AND WHAT TO DO INSTEAD)

Myth #1: There Are Different Kinds of Sugar

Myth #2: Eating More Often Will Speed up Your Metabolism

Myth #3: Eating Carbs Will Make You Fat

Myth #4: You Have To Eat Clean to Lose Weight

Myth #5: Breakfast is the Most Important Meal

Check out this article by Sylvia Best!

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