However, the nutritional value of an egg can vary greatly, depending on whether you eat the whole egg or just the egg whites.
This article takes a detailed look at the nutritional profile of egg whites and explores whether they’re a healthier choice than whole eggs.
Nutrition Facts of Egg Whites and Whole Eggs
Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg.
In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They also provide some nutrients for its growth.
Egg whites are made up of around 90% water and 10% protein.
So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably.
Check out the rest of this article for more information!