Egg Whites Nutrition: High in Protein, Low in Everything Else

Eggs are loaded with a variety of beneficial nutrients.

However, the nutritional value of an egg can vary greatly, depending on whether you eat the whole egg or just the egg whites.

This article takes a detailed look at the nutritional profile of egg whites and explores whether they’re a healthier choice than whole eggs.

Nutrition Facts of Egg Whites and Whole Eggs
Egg whites are the clear, thick liquid that surrounds the bright yellow yolk of an egg.

In a fertilized egg, they act as a protective layer to defend a growing chicken from harmful bacteria. They also provide some nutrients for its growth.

Egg whites are made up of around 90% water and 10% protein.

So if you remove the yolk and choose just the egg white, then the nutritional value of your egg changes considerably.

Check out the rest of this article for more information!

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