Eat less and exercise more: not entirely wrong, but not entirely right either!

Everybody knows the traditional advice. Eat less and exercise more. Supposedly this is how you can get a six-pack, become the sex symbol in your area, and live the good life. Not quite.

  • Is a calorie a calorie?
  • Eating more with fewer calories, it is possible
  • Calories out: most people get it wrong too
  • People should be told to find the sweet spot

Read this article for more details!

 

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