Do You Have to Change Exercises Every 4 Weeks?

No, you don’t.

Changing exercises frequently is not a necessity, and you can make progress just by manipulating your load and total volume (i.e. the weight on the bar and the set and rep schemes).

However, changing exercises on a semi-regular basis – think 4-12 weeks – does pose benefits, and some of those benefits are as follows:

  • Bring up weak points or re-emphasize strong points.
  • Reduce the risk of overuse injuries.
  • Prevent boredom.

Check out this article for the details!

Posted in News