Cheat meals have always been a hot topic. After all, who wouldn’t want to learn how to eat pizza or cheesecake and burn more fat? Unfortunately, despite years of discussion and debate about the best way to do it (or whether to do it at all), it appears that the ideal way to incorporate cheat meals into your diet plan without sabotaging yourself hasn’t gotten any clearer. With the spread of conflicting opinions from self-proclaimed experts, and the popularity of IIFYM and various types of “flexible dieting,” how to cheat seems to have only gotten more confusing…
That makes now a great time to re-visit the infamous cheat meal to spell out some good strategies for how to do it sensibly, and warn you about potential pitfalls of doing it the wrong way.
Flexible versus rigid dieting
Check out this article for the details!