Author: Bill Moore

Simply The Best

Make sure you vote for Personal Fitness for Simply the (more…)

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Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons (more…)

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How to Escape the Diet Cycle Nightmare

I don’t think I know anyone who actually enjoys going (more…)

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The 10 Ways You Sabotage Your Fitness

If you only read one article this year…make it this (more…)

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5 Significant Reasons to Lose Wweight

Why isn’t the media covering these? Forget heart attacks and (more…)

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Reality Check: Just Paying a Trainer Won’t Get You Fit

As the new year inches closer and closer. Many are beginning to (more…)

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“EAT LESS MOVE MORE” IS BULLSHIT

Remember the sexy dance Jamie Lee Curtis did in True (more…)

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21 Life Hacks for Personal Success

After suffering, winning, failing, making and losing fortunes, and finally (more…)

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12 Reasons You’re Not Losing Fat

1) You’re Eating Too Many Calories This should be pretty (more…)

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10 Mistakes Women Make With Diets

Here’s what you need to know… TV weight loss plans (more…)

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Does Calorie Counting Work?

If you are confused about whether calorie counting is effective (more…)

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SUPERFOODS AREN’T REAL, BUT THESE FOODS ARE SUPER

If you stuff a smoothie with maca powder, quinoa, acai berries, (more…)

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The Top 9 Nuts to Eat for Better Health

Nuts are very good for you. While they are high (more…)

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Egg Whites Nutrition: High in Protein, Low in Everything Else

Eggs are loaded with a variety of beneficial nutrients. However, (more…)

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5 Commandments Of Healthy Eating On A Budget

All the ladies (and bros) on a shoestring budget, please (more…)

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5 Ways Your Body Is Trying to Tell: “You Need to Change Your Diet”

Today I will show you nutrition from a different angle. (more…)

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Changing Your Life Is Not A 45-Day Challenge

“Check out our new 30-day detox!” “Sign up for the (more…)

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WHEN DOES “HEALTHY” CROSS THE LINE?

The other day I had a great conversation with a (more…)

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Settling The Great Grain Debate

By Brian St. Pierre Are grains saving your life — (more…)

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6 “Unhealthy” Foods You Thought You Shouldn’t Eat

When I was asked to write a blog about “6 (more…)

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Easy Weight Loss: 15 Solutions for Dysfunctional and Unhealthy Eating Habits

How to Have a Healthy Relationship with the Food You (more…)

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9 Exercises To Unlock Your Abs

Ab Exercises: Good, Better, Best Ab exercises. They’re used by (more…)

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How To Eat More Protein With 5 Simple Strategies

Eating more protein can seem like a hurdle if you’re (more…)

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Thanksgiving

Thanksgiving is just a few days away. The season of (more…)

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If Your Goal Is Fat Loss, Why Shouldn’t Your Training Focus More On Cardio Than Weights?

If your primary goal is fat loss, shouldn’t you just (more…)

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Poop Health, Really!

6 reasons you should care about your poop health: From (more…)

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3 Diet Changes You Must Make Before All Others

“I eat pretty well. But I never seem to lose (more…)

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Your 4 Step Plan To Outsmart PMS Cravings

Your PMS cravings hit like clockwork. A week or so (more…)

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Sleep as a Catalyst for Fat Loss

Over the past year, I’ve continually identified sleep as the (more…)

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How Plant Protein Differs from Animal Protein

Plant protein has gained a ton of popularity lately and (more…)

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FAT LOSS MADE EASY: 5 SIMPLE WAYS TO ACCELERATE FAT LOSS

Do you: want short, quick, effective workouts to burn fat? (more…)

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Should You Lift Weights To Failure?

The Science Might Surprise You By: James Fell Come on, give (more…)

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The “Leangains” Intermittent Fasting Study Is Finally Here

Intermittent fasting (or time-restricted feeding, as it’s typically referred to (more…)

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Meal Plans Usually Suck

Here are 6 better ways to transform your diet. By (more…)

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11 HABITS OF EVERY SUCCESSFUL DIETER

If you’ve ever tried to ‘diet’ but haven’t had much (more…)

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THE 10 COMMANDMENTS OF GETTING (AND STAYING) IN SHAPE

On the schoolyard field of battle known as gym class, (more…)

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Four Steps to Feeling Better about Yourself

Self-criticism and low self-worth can hold us back. Here’s how (more…)

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Tip: The Best Grip For Pain-Free Pressing

Here’s how to find your best grip on dumbbell bench (more…)

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TOP 6 WAYS TO STRENGTHEN YOUR PAINFUL LOWER BACK

Check out this article for the top 6 exercises to (more…)

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Nutrition Things I Don’t Know

By: Brad Dieter, PhD TL;DR: Having foundation knowledge, a diverse (more…)

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Struggling to Build a Fit And Healthy Body?

You Must Do This. by NIA SHANKS Do you feel (more…)

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Are You Working Out For Today Or Tomorrow?

It’s a sad truth: We live in a society that’s (more…)

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What Women Should Eat to Build Muscle

If your goal is to develop more muscle mass and (more…)

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COULD THESE NUTRIENT DEFICIENCIES HARM YOUR FITNESS GOALS?

If you take a glance at supplement store shelves, you (more…)

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YOUR CALORIE TRACKER MAY BE BUSTING YOUR BODY COMP: USE THESE TWEAKS TO FIX IT.

Do you use Myfitnesspal or a similar tracking tool? If (more…)

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17 Bad Habits That Are Making Your Life Harder Than it Needs to Be

Our habits are what ultimately build who we are. If (more…)

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LOW BACK PAIN STRETCHES: THE GOOD, THE BAD AND THE UGLY

Low back pain is as common as it is brutal. (more…)

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Do Probiotics Really Work?

Check out this article by Mark Hyman, M.D.: “Dr. Hyman, can (more…)

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5 Simple Ways to Instantly Improve Your Diet

1) Protein quality 2) Protein timing 3) What you eat (more…)

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YOUR METABOLISM SUCKS? HERE ARE 8 THINGS TO DO

This is a great article about speeding up your metabolism! (more…)

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What Are the Benefits of High Intensity Weight Training?

One of the biggest barriers many people face sticking with (more…)

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THE 2 MOST EFFECTIVE FAT LOSS TOOLS YOU’VE BEEN TOLD TO AVOID

Check out this article from Ryan Wood: I’m going to (more…)

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Stop Enabling Your Fitness

Great article! (more…)

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Will a high-protein diet harm your health?

The real story on the risks (and rewards) of eating (more…)

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5 Myths About the Best Time to Eat Fruit

Myth 1: Always Eat Fruit on an Empty Stomach Myth (more…)

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When The Scale Sucks

7 better ways to know if your nutrition plan is working! (more…)

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10 Nutrition Myths Debunked

Despite advancements in nutrition research, many people are still clinging (more…)

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THE REAL SCIENCE & APPLICATION OF CUPPING THERAPY

Click here to read an interesting article on Phelps’ Cupping (more…)

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The 17 Best Protein Sources For Vegans and Vegetarians

A common concern about vegetarian and vegan diets is that (more…)

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Top Nutrition Priorities For Success

Check out this article by Brad Dieter, PhD: The internet (more…)

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7 Habits Lean People Practice Consistently

Why is it that so many people find fat loss (more…)

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Nutrition Myths – Eat little and often to “stoke the metabolic fire”

If there’s one myth to come out of the fitness (more…)

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7 Reasons You’re Not Building Muscle

1. Your Training Frequency is Too Low 2. You Don’t (more…)

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THE MOST EFFECTIVE WAY TO BLAST BELLY FAT (AND KEEP IT OFF)

9 out of 10 people want to know how to (more…)

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Eating Too Much?

Blame your brain! Forget willpower: Brain signals drive what, how, and (more…)

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The Smart Way To Build A Fat-Loss Diet

Smart fat loss isn’t about seeing what you can survive. (more…)

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The Power of Sleep

Check out this article! (more…)

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I don’t care what your kids want to eat

Check out this article! (more…)

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Why Exercise Actually Does Matter for Weight Loss

The Reasons: Exercise empties glycogen Exercise improves blood glucose control (more…)

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6 Reasons Eating Healthy Is Harder Than You Think

Here are the 6 reasons…not what you were expecting?  Check (more…)

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Don’t Throw Away That Egg Yolk!

Once upon a time, the egg yolk was the premiere (more…)

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WHY YOUR DIET IS DOOMED TO FAIL

Chances are you’ve danced with many diets, and yet here (more…)

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The Real Reason Everyone’s Fat

Check out this article! The Blame Game The world is (more…)

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Simple Guide to Reading Nutrition Labels

The Big 3 of a Nutrition Label Serving size Calories (more…)

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5 of the Best Fat Loss Supplements!

Caffeine Green Tea Fiber Supplement Whey Protein Capsaicinoids Don’t believe (more…)

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Healthy Eating — A Detailed Guide for Beginners

The foods you eat have big effects on your health (more…)

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6-Steps to Heal Your Thyroid

Strategy 1: Eliminate the causes of thyroid problems. Strategy 2: (more…)

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Good fats can cut risk of death by 27%

We’ve long known that “bad” fats aren’t the healthiest choices (more…)

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WHAT’S THE BEST PROTEIN POWDER TO BUILD MUSCLE?

Look in any supplement junkie’s kitchen cupboard and you’re guaranteed (more…)

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7 “Toxins” in Food That Are Actually Concerning

1. Refined Vegetable and Seed Oils 2. BPA 3. Trans (more…)

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Food Is Not A Reward. Fitness Is Not A Punishment.

Great article! (more…)

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Lose That First 10 Pounds

18 unique ways to lose the first 10 pounds. Shape your (more…)

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Perfect Portion Sizes: How To Portion Out A Recipe For The Right Serving Size

When it comes to food preparation for fitness enthusiasts, competitors, (more…)

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How Insulin and Cortisol Affect Your Body Composition

Talking about insulin and cortisol—or in simpler terms, carbs and (more…)

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Bottled water found to contain over 24,000 chemicals, including endocrine disruptors

Widespread consumer demand for plastic products that are free of (more…)

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All the diet advice you need, in one chart

Healthy eating is not about strict dietary limitations, staying unrealistically (more…)

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Three Goals to Avoid

The 3 absolute worst health and fitness goals you must (more…)

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FEELING HUNGRY IS OKAY

Many people who read my blog have histories of disordered (more…)

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White or Brown?

Is Rice Healthy For Me? Does White vs Brown Rice (more…)

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WHY MYFITNESSPAL IS RUINING YOUR FAT LOSS

To many flexible dieters, MyFitnessPal is like some sort of (more…)

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Warm-Up – Is It Really Worth It?

Warming up has been something that has been up for (more…)

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Simply the Best – 2016

Make sure you vote for Personal Fitness for Simply the (more…)

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10 Ways to Be A Better Human

1. Get Lean (Guys Only). 2. Put More Effort Into (more…)

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5 Significant Reasons to Lose Weight

Why isn’t the media covering these? Reason #5: Your knees (more…)

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Welcome Chris Brennan

Having been a former client at Personal Fitness when the (more…)

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A TALE OF MOTIVATION

You need to create a motivator that you care about (more…)

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Programming Cardio to Support Muscle & Strength Development

1. Lets make this clear, strategic cardiovascular training will not (more…)

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How To Max Out Your Results By Minimizing The Change

Check out this coach’s article! (more…)

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How to Succeed at Early Morning Training

Time is a cruel mistress. Sometimes it drags by, leaving (more…)

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Top 10 Ways to Establish New Habits – WITHOUT Discipline

“Incremental change is better than ambitious failure” ~ Tony Schwartz (more…)

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Quit Weekend Overeating

Check out these 5 strategies to help ditch the bingeing, guilt, (more…)

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Now That The Super Bowl Is Over

How To Make Your Own Successful Meal Plan! (more…)

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Sweet Potatoes vs. Potatoes

Which are really healthier? Let’s get to the bottom of (more…)

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Carb Cycling for Fat Loss

3 Ways to Use Old School Dieting to Get Shredded (more…)

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What’s The Best Exercise To Lose Weight?

The best exercise to lose weight is, unfortunately, non-existent because (more…)

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6 Reasons Productive People Go to Bed Early

Here are six reasons why the most productive people go (more…)

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The Best Protein Sources For Building Muscle and Getting Lean

We know that protein is an absolutely critical nutrient for (more…)

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Sucralose (Splenda): Good or Bad?

Added sugar can have terrible effects on your metabolism and (more…)

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11 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are the dieter’s worst enemy. These are intense (more…)

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Detox Diets 101: Do These “Cleanses” Really Work?

Detoxification (detox) diets are more popular than ever. These diets (more…)

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How to Succeed at Early Morning Training

Time is a cruel mistress. Sometimes it drags by, leaving (more…)

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How To Max Out Your Results By Minimizing The Change

Check out this article! (more…)

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HOW TO KNOW WHEN YOU SHOULD TRACK YOUR MACROS

Knowing how to track your macros is an invaluable skill set (more…)

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Carbs: The Training Fuel

Protein, carbs and fats are the three macronutrients that compose (more…)

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The Priorities of Dieting

How to Diet, And More Specifically, How to Structure Your (more…)

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A Calorie Is Sometimes Not A Calorie

Here’s what you need to know… Anyone that says calories (more…)

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“New year, new you” – How to set up a realistic and sustainable, fat-loss diet (part 1)

If you haven’t already guessed it, the title of this (more…)

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IS ALMOND MILK HEALTHIER THAN THE REAL THING?

According to the marketing, almond milk is a nutrition powerhouse (more…)

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30 Easy Ways to Lose Weight Naturally (Backed by Science)

There is a lot of bad weight loss information on (more…)

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TO EPIPHANY AND BEYOND! FINDING YOUR “WHY” OF WEIGHT LOSS

Chuck Gross lost over half his body weight. Everyone wants (more…)

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Why Fasting Blsters Brain Power

Great video! (more…)

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How To Avoid Holiday Fat Gain Without Counting Calories

Please don’t be the person who shows up to your (more…)

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Do You Have to Change Exercises Every 4 Weeks?

No, you don’t. Changing exercises frequently is not a necessity, (more…)

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5 Studies on Saturated Fat – Time to Retire The Myth?

Since the 1950s, people have believed that saturated fat is (more…)

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The Starch That Burns Body Fat

Here’s what you need to know… Resistant starch is a (more…)

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Slow and steady, still wins the race!

Between all the football and turkey, why not show some (more…)

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WHY FAD DIETS WORK IN THE SHORT-TERM, BUT FAIL MISERABLY IN THE LONG-TERM

“Lose 30lbs in 4 weeks by eliminating ____ from your (more…)

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How Probiotics Can Help You Lose Weight and Belly Fat

Probiotics are live microorganisms that have health benefits when eaten (more…)

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The Quick & Dirty Fat Loss Method

Just in time for the holiday season… Check it out! (more…)

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What Should You Do If You’re Not “Naturally Lean”?

Check out this article about what to do if you (more…)

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A 3500 Calorie Deficit Burns a Pound of Fat, Right?

Nutrition 101 has told us for years that burning 3500 (more…)

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Is Diet Coke Bad For You?

If there’s one topic that is guaranteed to get jimmies (more…)

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4 REASONS FLEXIBLE DIETERS SHOULD GIVE A CRAP ABOUT WORKOUT NUTRITION

Check out this article! (more…)

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The 7 Biggest Weight Relapse Mistakes

There’s a price you must pay to get the body (more…)

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MAYBE OUR RED MEAT IS CAUSING CANCER…?

HERE’S WHAT YOU NEED TO KNOW… 1. For those of (more…)

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15 Foods That Are Incredibly Filling

What you eat determines how full you feel. This is (more…)

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MEAL TIMING MATTERS: CONSTANT SNACKING VS INFREQUENT FEASTING

Are the following statements correct? “Don’t eat carbs after 6pm, (more…)

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The Hunger Games

Check out this article on hunger! (more…)

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25 Things Fast Food Chains Don’t Want You to Know

This is a great read! (more…)

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Scientists just found that red meat causes cancer … or did they?

In the past couple days, unless you’ve been living under (more…)

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NEAT Tricks To Burn More Fat Without Dieting

Researchers say that a little known body process called “N.E.A.T.” (more…)

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50 Reasons To Exercise

(more…)

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5 Mistakes that Will Derail Your Fat Loss Efforts

Check out this article for the 5 mistakes and how (more…)

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The True Benefits and Risks of Caffeine

Check out this article for the latest about caffeine! (more…)

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7 Nutrient Deficiencies That Are Incredibly Common

Many nutrients are absolutely essential for good health. It is (more…)

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12 Evidence-Based Steps to Healthy Eating

Your health and body composition are largely determined by what (more…)

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The 58 Best Health and Life Tips for the Insanely Busy

Are you even too busy to read this article? (more…)

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The Truth About Alkaline Diets

Here’s what you need to know… Alkaline diets are becoming (more…)

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Don’t Believe the Hype: Eating a Lot of Butter, Bacon, and Other Fatty Foods Won’t Make You Healthy

Did you grow up hearing that you should stay away (more…)

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How To Develop The Abundance Mindset: Finding Your Freedom

On Saturdays, I get to sleep in. It’s a glorious (more…)

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Food Selection

The ‘Get Shredded’ Series – Part 1 (Food Selection) Are (more…)

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The Number 1 Do and Don’t in your Nutrition

When talking nutrition you’ll find that there is a wide (more…)

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My Body Has A Story

If you’re anything like me, the shower is where you (more…)

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3 Rehabilitation Tips To Treat Orthopedic Problems Facing Society Today

How the heck did we get here, and what are (more…)

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THINK YOUR DIET IS TOUGH? WAIT ‘TIL IT FINISHES …

Check out this article for the benefits of long term (more…)

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Three Steps To Lean Out Without Severely Restricting

So you wanna lose fat? Maybe you want your clothes (more…)

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Why Restrictive Diets Don’t Work

Many times, when people follow restrictive diets, they feel like (more…)

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Online Personal Trainer

Can’t seem to connect with me in person? Try my (more…)

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Is Body Fat Testing A Waste Of Time?

Is it really necessary to measure your body fat to (more…)

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4 Steps To Quickly Find Your Motivation

So you’ve tried getting in shape before and failed. Miserably. (more…)

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Seven Ways To Burn More Fat At Breakfast

I’m a big believer in making hitting your daily macro (more…)

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The BMI Is BS

Most people who are dieting and exercising judge their success (more…)

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How To Beat Hunger

On Day One of a diet, you’re feeling great. You’re (more…)

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The Road To Living Lean In Your 30’s and Beyond

Much like everything in life I had to experience the (more…)

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Why you need to look beyond your LDL – “bad cholesterol” – level

Check out this article. (more…)

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3 Mind Hacks to Stay Motivated to Lose Weight

Check out this article, unless you are unmotivated! 1. F*CK (more…)

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How To Stay Motivated

Check out this article! (more…)

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Cheat Meals

Cheat meals have always been a hot topic. After all, (more…)

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NUTRIENT TIMING AND MEAL FREQUENCY

How many meals should you eat per day? Read this (more…)

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So You Lose All That Weight, Now What?

During one of my many late night brain storming sessions, (more…)

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Why Working Out Causes Weight Gain

Excellent article…you can even listen to it if you don’t (more…)

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Five Factors Of Fat Loss Failure

How many times have you said to yourself “Right, I’m (more…)

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Does “Feel” Matter with Core Stability Exercises?

Check out this article for some great information and videos (more…)

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How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body?

“How much protein do I need?” is a common question (more…)

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How to Know if Your Nutrition Plan is Legit

  Here are 8 reasonable guidelines for identifying a bad diet: 1. (more…)

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Lean Gains: Fact Or Fitness Fiction

‘Lean gains’ is the ‘cute’ name given to the supposed (more…)

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10 Muscle Building Diet Mistakes

If you’re trying to build muscle, just eating lots of (more…)

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Sorry, paleo dieters: Your low-carb diet likely isn’t how our ancestors fueled their big brains

Paleo diets are tough to follow: You’re only allowed to (more…)

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Stress Management

A perfect article for a Monday morning… Chronic stress isn’t (more…)

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Reader’s Choice 2015

Thank you for voting Personal Fitness 2015 Readers’ Choice! (more…)

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The Encyclopedia of Food

The Encyclopedia of Food combines recipes, nutrition information, and beautiful (more…)

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How to Beat Narrative Bias and Find Dieting Success

Every single day, our brains receive an immense amount of (more…)

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Four Reasons You Are Not Losing Weight While Tracking Calories

1. Count calories. 2. Enter them in a food log. (more…)

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Building Better Habits

There is no way to sugar coat the first fact (more…)

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Make Your Diet More Palatable

Dieting sucks. Those who tell you they actually enjoy steamed (more…)

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Fat Loss For New Moms

The weeks and months after baby are some of the (more…)

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Doomed to Stay Fat!

Check out this article! (more…)

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The Push-Up

HERE’S WHAT YOU NEED TO KNOW… -The Push-Up seems overly (more…)

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Intelligent Core Finishers

Check out this article! (more…)

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Can exercise really defeat depression?

A must read for anyone suffering from depression!  Check out (more…)

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NO-PAIN, MORE-GAIN SHOULDER SUPERSET

HERE’S WHAT YOU NEED TO KNOW… –The most notorious suspect (more…)

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7 of the Best Bodyweight Exercises

Check out this article:  7 of the Best Bodyweight Exercises (more…)

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How To Build Muscle Without Weights

Many people are hesitant and confused on a number of (more…)

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How Much Protein For Fat Loss?

All you hear about today is increasing protein, and decreasing (more…)

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Why You Need Carbs

Check out this article for why this trainer got off (more…)

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What’s the deal with GMOs? Are they ACTUALLY unsafe?

These days, it’s quite popular to hate on Genetically Modified (more…)

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Is Your Ab Workout Making You Look Fat?

Here’s what you need to know… Bodybuilders often advise women (more…)

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12 Ways Bodyweight Training You Into A Ninja

The benefits go beyond reduced joint stress. You’ll improve your (more…)

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Is Eating Past 7 O’Clock Making You Fat?

Take this quiz: If you stuff yourself until 6:59 but (more…)

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It’s OK to be Hungry!

Normal Hunger is Normal The formula for fat loss, at (more…)

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I Want a Flat Stomach

READER: I’m trying to get a flat stomach, but I’m (more…)

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Fast Weight Loss VS Easy Weight Loss

Everywhere you look there are products that promise fast and (more…)

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4 Methods To Boost Testosterone With Food

Here’s what you need to know… Low-calorie diets, like those (more…)

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Preparation is Everything

How Unemployment Helped Me Reach My Nutrition Goals! What do frugal (more…)

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How to Eat Low-Carb as a Vegetarian or Vegan

Cutting back on carbs is not very complicated. Just replace (more…)

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FOUR EXERCISES TO ELIMINATE LOWER BACK PAIN

Here’s What You Need to Know: Self-traction techniques can be (more…)

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Artificial Sweeteners

Is the evidence as sweet as these substitutes? Every month, (more…)

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THE CARDIO VS. WEIGHTS CHEAT SHEET

Any time you move your ass you’re doing cardio. Weightlifting (more…)

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3 People Who Can Benefit from Bodyweight Training

This article tells you how to incorporate bodyweight training into (more…)

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Is Dairy Deadly?

Interesting article on dairy products! (more…)

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10 Evidence-Based Health Benefits of Whey Protein

Whey protein is among the best studied supplements in the (more…)

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Use the 95:5 Rule To Forever Ignore All Further Healthy Living Advice

You’ve heard of the 80:20 rule. 80% of the time (more…)

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Why “Feast or Fast” is Better than “Slow and Steady”

How to Apply The Concepts of Intermittent Fasting to Maximize (more…)

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Your Most Important Workout for Fat Loss: Your Nutrition

You can’t out train a bad diet, it is common (more…)

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Is Obesity a Choice?

Do you believe that obesity is due to laziness and (more…)

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How to Prevent CrossFit Injuries

Here’s what you need to know… CrossFit exposed the general (more…)

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Are You Ready for Overhead Pressing?

Most people are mentally ready, and love the feeling of (more…)

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GLUTTON FREE: NO, THAT’S NOT A TYPO

Gluten isn’t the problem. The problem is it’s homonym. The (more…)

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Should You Care About Grip Strength?

Did you know the strength of your grip relates to (more…)

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The Tebow

Here’s a great article on why the half kneeling position (more…)

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Flexible Dieting and Foods that are Truly High in Protein

Check out this article! (more…)

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Moms, Here’s How to Get Your Daughter Interested in Exercise

Great tips on helping your daughter get interested (and stay (more…)

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HOW MANY MEALS A DAY SHOULD YOU EAT FOR FAT LOSS

Check out this article for the details! (more…)

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GLUTEN-FREE DIETS: REAL SCIENCE VS. BRO SCIENCE

From gluten-free pizza to gluten-free brownie mix, our fascination with (more…)

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