Author: Fuzzie Vohs

The Sweeter Things in Life: Debunking the Junk about Splenda

Check out this article by SciBabe! (more…)

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Healthy Fat: Which Foods Should You Really Be Eating?

Confused about what fats are best for you? Instead of (more…)

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Will Aspartame Kill You?

You’ll be surprised by the answer…check out this article! (more…)

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Tip: Do the Opposite

In training and in life, the majority seldom gets it (more…)

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6 Amazing Benefits of Sleep

Check out this article! (more…)

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FIVE DAMAGING DIET MYTHS (AND WHAT TO DO INSTEAD)

Myth #1: There Are Different Kinds of Sugar Myth #2: (more…)

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Weigh Yourself Daily!

Check out this article on why you should weigh yourself (more…)

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How To Eat More Food While Losing Weight (Backed By Science)

When it comes to going on a diet, most people (more…)

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Flexible Dieting And IIFYM – An Ultimate Guide

Check out this article on Flexible Dieting And IIFYM – An (more…)

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How much fiber for fat loss?

Although more women are paying attention to their macronutrients, fiber is a micronutrient that (more…)

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10 Daily Habits of Healthy Lifters

Check out this article by T Nation collecting the habits of 10 successful (more…)

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WHY YOU SHOULDN’T WANT TO BE A FIT PERSON

Click her for Dani Singer’s take on this! (more…)

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Diets Don’t Work…

…Discover the Reality about Weight Loss By John Falkinder Here’s the (more…)

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New Science: Spot Reduction Is Not A Myth

Most people have body parts that they want to get (more…)

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Why You Should Stop Relying On Willpower To Lose Weight

People who desire to lose weight often rely valiantly on (more…)

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How Strong Can A Woman Get, Really?

Check out this article for the answer! (more…)

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Are you Screwing Up your Warm Up?

The warm up. Simple, right? Well, yeah, it actually is… (more…)

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Coconut Oil

Check out this article  titled “21 of the best arguments (more…)

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The Surprising Truth About Sugar

Worried you’re eating too much sugar? Wondering how much is (more…)

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Are All Calories the Same?

Check out this article by Yvette d’Entremont to find out! (more…)

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6 Common Diet Mistakes Wrecking Your Fat Loss Results

Dieting Mistake #1: You’re Not Effectively Reducing Calories Consistently Dieting (more…)

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How To Ruin Your Workout

How intense workouts (and overtraining) can ruin your results, by (more…)

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3 Things We Can Learn From the Healthiest People in the World

Check out this article by Matt McLeod! (more…)

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Lori Barnes

Lori comes to Personal Fitness with over 7 years of (more…)

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10 Common Weight Loss Mistakes And How To Fix Them

Weight Loss Mistake 1: You’re Consuming Too Many Calories   (more…)

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Would I be healthier if I quit drinking?

Check out this article by Camille DePutter! (more…)

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14 Simple Ways to Stop Eating Lots of Sugar

Check out this article by Alexandra Rowles, RD (more…)

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Fat Burning Foods: What Experts Don’t Want You To Know

Check out this article! (more…)

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Is Apple Cider Vinegar A Miracle Food?

Check out this article! (more…)

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10 Killer Tips For Eating In Restaurants Without Blowing Your Diet

1. View The Menu And Decide On Some Options Before (more…)

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NO, YOU’RE NOT ADDICTED TO SUGAR

Check out this article! (more…)

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That Time I Worked For the Sugar Industry…

Check out this article! (more…)

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Health Benefits Of Sleeping And How Far They Reach

We all suffer from some sort of sleep loss. It’s (more…)

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How Many Calories Should I Eat Daily To Lose Weight?

Check out this article! (more…)

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Sweet Potatoes vs. Potatoes: Which are really healthier?

Check out this article! (more…)

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The Calorie Deficit Sweet Spot

You’re setting your calorie deficit all wrong. This could be (more…)

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6 Ways Sugar Is Sneaking Into Your Diet

Whether you consider yourself to be health-conscious or you’re working (more…)

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Navigating The Gym When You Feel Like You Don’t Belong

The smiling attendant at the upscale London tennis club scans (more…)

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Detoxing, ReToxing, or Always-Toxing

Detoxing?  Let’s just get straight to the point on this (more…)

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THERE’S NOTHING WRONG WITH BEING STRONG

At StrongFirst we say, “Strength has a greater purpose.” This (more…)

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Lori Barnes

Personal Fitness would like to welcome our newest team member (more…)

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Foods More “Addictive” than Sugar

Check out this article by Dr. Spencer Nadolsky! (more…)

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Can you be addicted to food?

“I’m addicted to pizza” Quote me because it’s true! Or (more…)

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A Survivor’s Approach to Beating Back Injuries

Check out this article on back injuries! (more…)

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Are You Strong Enough to Run?

What does strong enough mean? Or in the case of (more…)

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What To Do When You Eat Healthy But Can’t Lose Weight

“Help! I can’t lose weight even though I eat real (more…)

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Practice Consistency As A Skill

Of all the areas you can focus on in your (more…)

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The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all (more…)

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Quick Weight Loss – 5 Scientifically Proven Methods

Total Calorie Intake For Quick Weight Loss  Get Drenched For (more…)

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Dieting: Finding What Works

Let’s make things clear, real quick. You are different than (more…)

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7 Weight Loss “Quick Fixes” That Don’t Work

Many people want to lose weight quickly. Not surprisingly, methods (more…)

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The Ultimate Mindset Shift to Help You Lose Weight

Check out this article! (more…)

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How to Choose a Personal Trainer Who Isn’t Full of Sh*t

A good personal trainer will help you achieve fitness goals (more…)

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HOW HIGH INTENSITY INTERVAL TRAINING HELPS YOU LOSE WEIGHT

If crop circles appear in a cornfield, Occam’s razor dictates (more…)

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Hierarchy of Success

Whether your goal is to lose fat, build muscle or (more…)

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YOU DON’T NEED A DETOX. BUT I KNOW WHY YOU WANT ONE, SO DO THIS INSTEAD

I didn’t set out to write about pooping today. But (more…)

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FASTED CARDIO…AN UNDESERVED GOOD REPUTATION

Fitness myths die hard. In fact, fitness myths are like (more…)

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5 Damn Good Reasons to do Bodyweight Training

Bodyweight Is Back Calisthenics have made a comeback in recent (more…)

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Overfat

Why it’s the Latest Buzzword in the World of Weight-Loss…and, (more…)

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An Alternative To Willpower For Losing Fat

I always ask my new clients one question: “What do (more…)

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THE 10 IMMUTABLE LAWS OF SUCCESSFUL FAT LOSS

In the classic business book The 22 Immutable Laws of (more…)

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New Video Page

We know some of you are visual learners and prefer (more…)

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How Exercising Daily Has Made Me a Better Entrepreneur

Exercise is one of those things that ambitious people like (more…)

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Why Women Should Weight Train: A Reason You HAVEN’T Heard

It’s about time we talked about the brilliant benefits of (more…)

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Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight)

Daily weigh-ins can drive you crazy—all because of information that’s (more…)

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Weight Loss Isn’t a Race

I hear it all the time. A client who has (more…)

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8 Sneaky Reasons You’re a Fat Loss Failure

The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed (more…)

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Why The “Pause-Button Mentality” Is Ruining Your Health And Fitness.

Check out this article by John Berardi, Ph.D. (more…)

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Why (and How) You Should Start Exercising In Pregnancy

Strength training is my favorite mode of exercise to recommend (more…)

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