All the diet advice you need, in one chart

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of your favorite foods. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. So you have trouble losing weight? Or you’d like to lose faster? You have finally come to exactly the right place. Here’s all the advice you need, just in one chart!

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