7 Things You Think Are Good For You But Are Actually Wasting Your Time

Check out these 7 things that you think are good for you, but are actually wasting your time:

  1. Old-school cardio
  2. Taking the fat-burning supplement du jour
  3. Overdoing it
  4. Avoiding fat
  5. Under-utilizing personal training sessions
  6. Skipping out on blood work
  7. Drinking energy drinks for the “electrolytes”

Check out this article for the reasons!


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