5 Myths About the Best Time to Eat Fruit

Myth 1: Always Eat Fruit on an Empty Stomach

Myth 2: Eating Fruit Before or After a Meal Reduces Its Nutrient Value

Myth 3: If You Have Diabetes, You Should Eat Fruit 1–2 Hours Before or After Meals

Myth 4: The Best Time of Day to Eat Fruit Is the Afternoon

Myth 5: You Shouldn’t … Click Here To Read The Rest Of This Story!

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