“Core” training is always a popular topic in the fitness field, but it’s usually as misunderstood as Bill Cosby after a root canal (or in general). Popular fitness divas, whose names must not be said, like to show you the best new crunch variation to hit your “Abz” or your “Luv Handles” and try to pawn it off as core training. Not to burst your bubble, but these aren’t real core exercises. These are usually just isolation exercises that happen to target a muscle or two of the torso.
Read the rest of the article!