11 Principles For Rapid Fat Loss

  1. Consistent Results Requires Consistent Effort
  2. Start the Day with Protein
  3. Carb Cycling Made Easy
  4. If You ain’t Assessin’, you Guessin’
  5. You’re Not lifting Heavy
  6. Stop Drinking Liquid Calories
  7. Sprints or HIIT
  8. Drop grains for greens for at least one week
  9. You Eat too much—calories are king!
  10. Try Fasting for 12-16 Hour Periods
  11. Reduce Stress

Read this article for more details!

Posted in News