If you’ve ever tried to ‘diet’ but haven’t had much success, then pay attention closely.
Every successful fat loss story will come as a result of practicing established habits on a consistent basis.
Forget about quick fixes. What you need are solid nutritional habits.
In today’s article, I want to share 11 habits you need to practice to become a successful dieter.
1) You focus on the ‘Big Rocks’
A successful dieter focuses on the big rocks or the stuff that really matters most. Stuff like:
Eating in a calorie deficit
consuming adequate protein
drinking plenty of water
eating 2-3 servings of fruits and veggies every day
eating mostly whole foods (80/20 rule)
Worrying about nutrient timing, supplements, and whether your food is organic or not are simply pebbles in the grand scheme of things.
To be a successful dieter you must focus on the big rock items first and foremost.
Check out this article for the other 10!