- TV weight loss plans and “pretend” health foods keep women in the dark about sustainable healthy eating habits. It’s time they take control of their own diets.
- Women need to train and eat to support muscle growth. Muscle and metabolism are intimately connected.
- Going to extremes with carbs or dietary fat means avoiding one like the plague while over-consuming the other. Athletic women need the right kinds of both.
- Women often attach their identity to food choices. They need to gain perspective on food in order to gain control of their eating habits.
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